க்ஷேமமா இருங்கோ

சனி, நவம்பர் 04, 2006

Good Food and Good Sleep Go Together.

A lot of research is on why sleep disorders are ramphant in societies which are affluent. Invariably almost all the studies have ended with the prescription that the less you eat, the more comfortable you are, and also what you eat must equal what your body requires for good work and thereafter good sleep too. For good sleep, a lot of relaxation is prescribed too, and sets of exercises known as RELAXATION TECHNIQUES are there. The University of Maryland in its website has given Important hints in this respect. A few sleep disorders like narcolepsy are also detailed. Click the site and be benefited. http://www.umm.edu/sleep/relax_tech.html Even if you are not able to practise an exercise in full start ONE in right earnest. And I am sure, you will feel the difference, soon. Beware.

You have only one life to life.We spend a third of our life in sleeping.


Best of Luck. Best of Sleep.