Control Stress and Elevate Your Good cholesterol Levels

Stress and Cholesterol are perhaps twins. Controlling Managing factors which elevate your levels of stress is a MUST in this fast, competitive world where everyone runs from dawn to dusk. And in this process of running about, none, perhaps, the time to sit, relax and allot a particular time for breakfast, lunch or dinner. Everyone eats and eats till his belly bursts in this fast world but unfortunately whatever one eats is junk food in this fast world. Fast food in this fast world ! And fast food, fried dishes, carried-over oily preparations like pickles,Indian junk items like Poli, Masala dosas, ghee parottas followed by ice creams is one single reason for higher LDL levels. This when coupled with higher levels of stress lead one to higher risk of cardiac diseases/ailments. If you cannot avoid junk food at least avoid factors that lead to higher stress. This is what the study says. To read more, click on the title. A healthy living is preferable to a posh living.